jhfsan's Journal, 14 September 2016

170.8 lb Lost so far: 39.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 29.81g | Prot: 109.38g | Carb: 90.37g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream, Snapple Beverage Group Diet Snapple Peach Iced Tea. Lunch: Cafe W Chicken and Cheese Quesadilla. Dinner: Costco Cilantro Lime Shrimp. more...

2794 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...