Weigh In record (no journal entry) for 14 September 2016
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163.1 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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809 kcal
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Fat: 60.45g | Prot: 45.63g | Carb: 25.25g.
Breakfast: Café com Açúcar, Copra Óleo de Coco Extra Virgem. Dinner: Subway Tomate, Repolho, Bacon, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: La Violetera Castanhas do Pará, Coco Seco. more...
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3417 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Hiking - 35 minutes, Elliptical - 1 hour and 22 minutes, Sleeping - 5 hours and 46 minutes, Sitting - 12 hours, Washing Dishes - 20 minutes, fazer almoço - 2 hours, limpar a casa - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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