Weigh In record (no journal entry) for 15 September 2016
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165.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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609 kcal
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Fat: 30.14g | Prot: 26.07g | Carb: 58.34g.
Breakfast: Coffee, Plain Yogurt, Hard-Boiled Egg, HEB French Beans, Pink Salmon Canned (Горбуша). Snacks/Other: Aquafina Water (16.9 oz), Dunkin' Donuts Chocolate Heart Donut. more...
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gaining 0.1 lb a week
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