Weigh In record (no journal entry) for 14 September 2016
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236.4 lb
Lost so far: 1.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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817 kcal
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Fat: 30.84g | Prot: 63.96g | Carb: 68.23g.
Breakfast: Tim Hortons Croissant - Cheese. Lunch: M&M Meat Shops Chicken Tikka Masala, Aquamar Imitation Crab Meat, Baked or Broiled Salmon. more...
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steady weight
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cnemnel1's weight history
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