Weigh In record (no journal entry) for 14 September 2016
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1726 kcal
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Fat: 58.46g | Prot: 191.40g | Carb: 99.68g.
Breakfast: Publix Red Seedless Grapes. Lunch: Turkey Drumstick (Skin Not Eaten). Dinner: Lo Mein, Tyson Foods Fajita Chicken Strips. Snacks/Other: Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...
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losing 0.3 lb a week
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