Weigh In record (no journal entry) for 01 January 2012
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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838 kcal
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Fat: 24.58g | Prot: 46.18g | Carb: 115.52g.
Breakfast: clementine, cherries, eggs, ham. Lunch: green olives, chickpeas, ham, broccoli, carrot, beets. Dinner: apple. more...
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gaining 0.7 lb a week
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