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After weekend away - quite pleasing
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163.0 lb
Lost so far: 0.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1858 kcal
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Fat: 40.14g | Prot: 64.86g | Carb: 300.03g.
Breakfast: Hovis Granary Bread, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Tesco Swiss Style Muesli, Grapes, Tetley Tea with Semi-Skimmed Milk, EasiYo Low Fat Greek Yoghurt. Lunch: Bananas, Alpenmark Mini Frikadellen Meatballs, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Clementines, Marshmallows, Rosemary Conley's Beef Bolognese, Dry Spaghetti. Snacks/Other: Euro Shopper Jaffa Cakes, Tetley Tea with Semi-Skimmed Milk, Cupcake with Icing or Filling (Not Chocolate), Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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