skigrrl's Journal, 14 September 2016

247.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 15.83g | Prot: 59.35g | Carb: 51.58g.   Breakfast: Purium Power Shake. Lunch: Cucumber (Peeled). Dinner: Cos or Romaine Lettuce, Perdue Ground Turkey 93/7. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2953 kcal

Activities & Exercise: sup - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...