mykeee's Journal, 01 January 2012

154.3 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 72.79g | Prot: 82.36g | Carb: 41.41g.   Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Thousand Island Dressing, Green Leaf Lettuce , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hot Buffalo Wings. more...

1852 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...