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January 1. Time to get serious about my health and fitness.
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160.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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487 kcal
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Fat: 8.78g | Prot: 29.30g | Carb: 78.22g.
Breakfast: Milk (Nonfat) , Walnuts, Blueberries , Quick Oatmeal (1 or 3 Minutes). Lunch: Reduced Sodium Herb Roasted Turkey Breast, Broccoli, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Light Balsamic Vinaigrette. Snacks/Other: Bananas . more...
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gaining 6.2 lb a week
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