chewnins's Journal, 14 September 2016

Weigh In record (no journal entry) for 14 September 2016
198.4 lb Lost so far: 41.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2016:
2013 kcal Fat: 42.48g | Prot: 114.98g | Carb: 268.12g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Private Selection Carne Asada, Flour Tortilla, Coca-Cola Coca-Cola Classic. Dinner: Fruit Salad, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Chicken Breast. Snacks/Other: Regular Beer, Luna Luna Protein Bar - Mint Chocolate Chip, Bananas. more...
2468 kcal Activities & Exercise: Soccer - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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