Weigh In record (no journal entry) for 28 January 2010
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186.7 lb
Lost so far: 13.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2197 kcal
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Fat: 85.67g | Prot: 78.55g | Carb: 274.59g.
Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Carne Asada, Flour Tortillas, Red Salsa, Corn Tortilla, Tamale with Meat, Spanish Rice, Reduced Fat Sour Cream, Guacamole. Dinner: Cheeseburger with Onion and Spread, French Fries, Hamburger with Onion and Spread. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Black Licorice, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2979 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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