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I gained weight. I tried to squeeze in 2 meals out and 2 snacks-a fruit smoothie from Target and a gluten free English muffin at Denny's. It was definitely too much dairy in the butter. Also the calories in the smoothie were too high. No more smoothies for a day or two.
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1472 kcal
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Fat: 34.27g | Prot: 69.77g | Carb: 224.37g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Udi's French Baguette, Tuna in Water (Canned), Broccoli, San Pellegrino Sparkling Mineral Water. Dinner: Spanish Rice, Chicken Breast, Grape Juice, Spinach. Snacks/Other: Menchies Original Tart Frozen Yogurt, Canyon Bakehouse Gluten Free Brownie Bites, 365 Organic Coconut Milk, Iced Coffee, McDonald's Apple Slices, Athenos Roasted Garlic Hummus, Hash Brown (from Frozen), Coffee with Sugar. more...
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1405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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