Moriven's Journal, 14 September 2016

313.0 lb Lost so far: 55.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

1812 kcal

Fat: 105.44g | Prot: 88.27g | Carb: 155.63g.   Breakfast: Guacamole, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Zucchini, Costco Chicken Pot Pie. Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Quest Double Chocolate Chunk, Blue Diamond Smokehouse Almonds. more...

4875 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...