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I weighed in yesterday and was happy to have lost 2 lbs. Although weightless is a necessity, when I started working with my doctor it was the weakness and fuzziness ( like a stroke but not, like a blood sugar spike but not) and the back aches following a day of exercise that truly terrified me. Although my diet changes resulted in a slight weight loss, my other symptoms have disappeared making me hopeful.
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1352 kcal
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Fat: 55.36g | Prot: 75.36g | Carb: 157.68g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Dannon Oikos Traditional Greek Yogurt - Key Lime, Quaker Instant Oatmeal - Regular. Lunch: Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Sara Lee Soft & Smooth Classic White Bread, Lettuce Salad with Assorted Vegetables. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pickles, Boca Meatless Ground Burger. Snacks/Other: Keepos Stuffed Grape Leaves with Rice, Keepos Stuffed Grape Leaves with Rice, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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losing 0.6 lb a week
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