Kat1953's Journal, 14 September 2016

218.0 lb Lost so far: 52.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 62.13g | Prot: 62.07g | Carb: 98.53g.   Breakfast: Sweet Onions, Beach Cliff Sardines in Mustard Sauce, Oroweat 12 Grain Bread, Half and Half Cream. Lunch: Ratatouille, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Libby's 100% Pure Pumpkin, Jell-O Vanilla Pudding, Kirkland Signature Raw Almonds. more...

2892 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...