Weigh In record (no journal entry) for 14 September 2016
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233.5 lb
Lost so far: 19.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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422 kcal
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Fat: 24.16g | Prot: 34.04g | Carb: 16.14g.
Breakfast: Beef Sausage, Cheddar Cheese, Coffee with Milk, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Minestrone Soup (Home Recipe), Egg Omelette or Scrambled Egg with Cheese, Cooked Lentils (Fat Added in Cooking), Baked or Grilled Fish. more...
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losing 3.6 lb a week
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fatumera's weight history
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