Weigh In record (no journal entry) for 14 September 2016
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1418 kcal
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Fat: 58.33g | Prot: 35.27g | Carb: 192.16g.
Breakfast: Yoplait Tube Fraises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Orange Intense et Amandes Chocolat Noir. Lunch: Sprouts Mini Muffin Lemon, Jell-O Gel Snacks Strawberry No Sugar Added, Liberte Fromage Cottage 1%, Christie Fins au Blé Patate Douce - Grains Entiers, V8 V-Go Smooth & Seasoned. Dinner: Compliments Tartinade Miel Pur, Leclerc Tradition Petit Beurre, Ruffles Croustilles Chili et Fromage, McDonald's Hamburger. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 3.5 lb a week
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