Weigh In record (no journal entry) for 14 September 2016
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241.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1639 kcal
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Fat: 61.08g | Prot: 78.87g | Carb: 196.29g.
Breakfast: Kalona Super Natural Organic Whole Milk Cottage Cheese. Lunch: White Rice, Cashew Chicken. Dinner: Taco Bell Bean Burrito. Snacks/Other: Tamale with Meat. more...
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losing 0.1 lb a week
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