Lucerobm's Journal, 14 September 2016

126.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 48.79g | Prot: 70.94g | Carb: 109.78g.   Breakfast: Apples. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat), Del Monte Sweet Peas, Roma Tomatoes. Snacks/Other: Cantaloupe Melons. more...

1677 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...