jaastruthers's Journal, 14 September 2016

143.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 40.04g | Prot: 28.05g | Carb: 105.51g.   Breakfast: Imperial 53% Vegetable Oil Spread, Coffee, Friendly Farms vanilla caramel, Heinz Tomato Ketchup, Happy Farms Mexican Style Shredded Cheese, Egg, Schwebel's Cinnamon Raisin Bagels, Schwebel's Plain Bagels. Lunch: Red Leaf Lettuce, Portmann's Buttermilk Ranch Dressing, Pepperidge Farm Seasoned Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut Breadsticks, Pizza Hut Marinara Dipping Sauce. more...

2037 kcal

Activities & Exercise: Desk Work - 4 hours and 45 minutes, Yoga - 40 minutes, childcare, sitting - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...