knhamric's Journal, 14 September 2016

144.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 57.00g | Prot: 74.00g | Carb: 246.00g.   Breakfast: Smoothie King Lemon Twist Strawberry Smoothie (20 oz), Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Original English Muffins. Lunch: cobb salad with dressing. Dinner: Smart Ones Smart Creations Chicken Parmesan, Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Jell-O Sugar Free Strawberry Gelatin. more...

1799 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...