Weigh In record (no journal entry) for 01 January 2012
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1340 kcal
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Fat: 17.89g | Prot: 125.80g | Carb: 173.46g.
Breakfast: great value instant oatmeal apples & cinamon, Healthy Whey Chocolate Shake. Lunch: del monte banana, skim milk, great value chunk light tuna. Dinner: sweet potatoe, subway chicken noodle soup. Snacks/Other: six star muscle whey protein, pure protein chocolate deluxe, members mark fish oil. more...
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3818 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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