Weigh In record (no journal entry) for 14 September 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2996 kcal
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Fat: 177.40g | Prot: 203.08g | Carb: 152.61g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Lunch: Pork Loin (Country-Style Ribs), Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Coleslaw, Cottage Cheese (Lowfat 1% Milkfat), Kroger 1% Low Fat Milk, Great Value Medium Black Olives, Kroger KRO SHRED SHARP CHS, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Lettuce. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Aurora Products Roasted Salted Almonds, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Dove Silky Smooth Dark Chocolate Promises, Celery, Skippy Creamy Peanut Butter. more...
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steady weight
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