Weigh In record (no journal entry) for 14 September 2016
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127.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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865 kcal
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Fat: 33.55g | Prot: 67.84g | Carb: 71.32g.
Breakfast: Hard-Boiled Egg, Whole Milk, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Mann's Sunny Shores Vegetable Medley, Chobani 0% Plain Greek Yogurt (8 oz), Fresh Express Chopped Kit Sweet Kale Salad, Grilled Chicken. Snacks/Other: Giant Food Fitness High Protein Bar Double Chocolate. more...
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losing 0.2 lb a week
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