Weigh In record (no journal entry) for 01 January 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1677 kcal
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Fat: 78.11g | Prot: 56.08g | Carb: 181.54g.
Breakfast: Special K Red Berries Cereal, Raisin Bran Crunch, Original Powder Creamer. Lunch: Deviled Egg, Tequila, Cooked Collards, Plain or Buttermilk Biscuits, Mashed Potato, Fresh Ham. Dinner: Chicken McNuggets (6 Pieces), Bell Peppers, Caesar Salad Dressing (Low Calorie), White Rice. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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