deltac's Journal, 01 January 2012

275.0 lb Lost so far: 7.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 47.85g | Prot: 78.51g | Carb: 258.00g.   Breakfast: Orange Juice, 2% Fat Milk, Multi Grain Cherrios. Lunch: Tap Water, Cannelloni, White Table Wine, Green Snap Beans, Pork Loin (Tenderloin, Lean Only). Dinner: Salisbury Steak, Honey Garlic, Baby Carrots. Snacks/Other: Roasted Chestnuts, Cream Substitute (Light Liquid), Calorie Free Sweetener, Coffee, Fruit Cocktail or Mix, Almonds, Strawberries, Silhouette, Bananas. more...

3115 kcal

Activities & Exercise: Elyptical Machine - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...