kmjohnson60's Journal, 01 January 2012

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Weigh In record (no journal entry) for 01 January 2012

204.5 lb Lost so far: 3.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

1287 kcal

Fat: 57.60g | Prot: 96.90g | Carb: 95.88g. Breakfast: Roasted Turkey Drumstick, Milk (Nonfat), GOLEAN Crunch Cereal. Snacks/Other: Dark Chocolate Covered Peanut Clusters. more...

2941 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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kmjohnson60's Journal, 01 January 2012

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