KayDeeRey's Journal, 28 January 2010

183.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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366 kcal

Fat: 16.64g | Prot: 18.95g | Carb: 39.94g.   Breakfast: coffee, Tomato, Low fat cream cheese, Whole Wheat Bagel. Lunch: kraft dressing Sun-dried tomato vinegrette, salad. Snacks/Other: Jell-O gelatin, almonds. more...

2503 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Hacy Sac - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...