Weigh In record (no journal entry) for 14 September 2016
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167.6 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1289 kcal
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Fat: 59.22g | Prot: 102.09g | Carb: 82.26g.
Breakfast: Сырники, Кофе, Parmalat Молоко 3,5%. Lunch: Кабачки Жареные, Салат Овощной, Запеченная или Жареная Пикша, Сметана. Dinner: Koto Food's Man Запеканка, Виктория Горбуша Горячего Копчения. Snacks/Other: Дикси Слива. more...
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losing 1.5 lb a week
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