Copperlog's Journal, 14 September 2016

178.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1125 kcal

Fat: 26.97g | Prot: 107.37g | Carb: 73.00g.   Breakfast: Coles Lite Milk, Egg (Whole). Lunch: Aldi Meat Pie. Dinner: Light Beer, Woolworths Barramundi, White Potatoes (Flesh and Skin). Snacks/Other: Woolworths Barramundi. more...

2053 kcal

Activities & Exercise: Lawn bowls - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...