Weigh In record (no journal entry) for 28 January 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1688 kcal
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Fat: 40.25g | Prot: 80.64g | Carb: 251.84g.
Breakfast: Whole Wheat Tortilla, Fried Egg, Green Peppers, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Potato & Cheddar Cheese Perogies. Dinner: Chicken Yakisoba Noodle Meal. Snacks/Other: Brownie. more...
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3667 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 57 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 6 hours, Driving - 35 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.0 lb a week
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