|
Nearly there guys. My intermediate weights between the points that I have plotted over the last week were pretty stable around my old measurement so I was concerned a little on plateauing out. but it looks like I've managed to maintain the rate of loss.
|
173.5 lb
Lost so far: 18.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
losing 2.5 lb a week
|