B34RDY's Journal, 14 September 2016

191.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 101.91g | Prot: 117.34g | Carb: 251.87g.   Breakfast: White Bread, Tesco Bacon, Anchor Butter, Coffee with Sugar. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Sainsbury's Taste The Difference Large King Prawns, Green String Beans, Tesco Edamame Beans, Cos or Romaine Lettuce, Hard-Boiled Egg, Tesco Chick Peas. Dinner: Butter, Tesco Balsamic Dressing, Boiled Potato, Cucumber (with Peel), Mixed Salad Greens, Asda Spring Onions, Boiled Egg, Tesco Cherry Tomatoes, Asda Spring Onions, Lidl Lardons, Tuna in Oil (Canned). Snacks/Other: Aldi Milk Chocolate Digestives, Walkers Smoky Bacon Crisps (25g). more...

3536 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 30 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 5 hours and 45 minutes, Standing - 30 minutes, Sleeping - 6 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...