Weigh In record (no journal entry) for 01 January 2012
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1744 kcal
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Fat: 74.34g | Prot: 63.04g | Carb: 205.64g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Cheez-It, Chipotle Chicken & Cheese Flautas. Dinner: Baked or Broiled Salmon, Cooked Carrots (from Canned). Snacks/Other: Danish Butter Cookies, Milk Chocolate Squares with Caramel Filling, Cheez-It, Dark Chocolate Squares with White Mint Filling. more...
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2411 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours, Standing - 1 hour. more...
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gaining 1.4 lb a week
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