Weigh In record (no journal entry) for 13 September 2016
|
224.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
1808 kcal
|
Fat: 60.98g | Prot: 59.16g | Carb: 262.89g.
Breakfast: Pancakes with Butter and Syrup, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Honeycrisp Apples, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Strawberries, Grapes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|