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Holidays :-p
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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807 kcal
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Fat: 29.90g | Prot: 68.81g | Carb: 64.85g.
Breakfast: Multigrain Bagel, Cream Cheese , Milk (Nonfat) , Freshly Brewed Coffee (Grande). Lunch: Chicken Breast, Greek Salad, Coffee, Milk (Nonfat) . more...
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gaining 1.1 lb a week
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