Weigh In record (no journal entry) for 14 September 2016
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142.2 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1865 kcal
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Fat: 143.31g | Prot: 129.71g | Carb: 5.95g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Paistettu Kananmuna, Atria Nauta-Sika Jauheliha 20%. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Meira Natural Maapähkinä, Nellie Dellies Salty Liquorice. more...
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3061 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Yard Work (gardening) - 3 hours, Housework - 1 hour, Reading - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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