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MagusCGM
Journal
01 Jan 12
MagusCGM's Journal, 01 January 2012
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<font color=006600> Fell off the wagon halfway through last year. Need to get back on and do much better this time around.
I've put in a 5 mile hike today. Weather is 46 degrees, moderate wind, cloudy with a light drizzle.
</font>
326.2 lb
Lost so far:
13.8 lb
.
Still to go:
126.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 January 2012:
2241 kcal
Fat: 107.86g | Prot: 72.76g | Carb: 247.99g.
Lunch:
peas, mashed potatoes, meat loaf.
Dinner:
sausage gravy, biscuit.
Snacks/Other:
orange, apple.
more...
4200 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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