Weigh In record (no journal entry) for 14 September 2016
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134.5 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1816 kcal
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Fat: 79.71g | Prot: 54.20g | Carb: 232.66g.
Breakfast: Agua Mineral con Gas, Jugo de Naranja Recién Exprimido, Miel, Cerealitas Galletas de Arroz. Lunch: Lechuga, Agua, Aceite de Girasol, Tomates, Merluza, Sal Marina. Dinner: Papa al Horno (sin Comer la Cáscara), Aceite de Girasol, Agua. Snacks/Other: Hojuelas de Maíz, Bonafide Nugaton Blanco, Palta Hass, Agua, Tia Maruca Tostaditas de Arroz sin Sal Agregada. more...
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1752 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Cooking - 1 hour, Housework - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
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gaining 0.4 lb a week
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