Weigh In record (no journal entry) for 14 September 2016
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1025 kcal
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Fat: 35.55g | Prot: 79.08g | Carb: 96.24g.
Breakfast: Daging Sapi, Teh (Buatan), Sayur Campuran, Sate Kambing, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Sayur Campuran, Sate Kambing. Dinner: Telur Dadar, Ayam Goreng, Nasi Goreng Ayam. Snacks/Other: MuscleMeds Carnivor. more...
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1576 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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