Weigh In record (no journal entry) for 13 September 2016
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164.7 lb
Lost so far: 25.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1099 kcal
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Fat: 59.49g | Prot: 69.00g | Carb: 70.87g.
Breakfast: Abacate, Kefir de Leite. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Vagem, Cenouras Cozidas, Tomates, Jiló, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Morangos, Label Rouge Ovo Caipira, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tirolez Queijo Prato, Espinafre, Berinjela Cozida. Snacks/Other: Jasmine Cookies Integrais Diet Castanha de Caju. more...
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losing 0.9 lb a week
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Paula Dorigatti's weight history
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