Weigh In record (no journal entry) for 01 January 2012
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211.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1861 kcal
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Fat: 75.91g | Prot: 100.16g | Carb: 191.17g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Vegetarian Chili. Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Hard Taco Shells. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Dark Chocolate with Marzipan. more...
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losing 3.5 lb a week
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