Weigh In record (no journal entry) for 14 September 2016
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136.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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2892 kcal
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Fat: 63.83g | Prot: 83.23g | Carb: 499.74g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Conad Marmellata Bio Albicocca, Isola Bio Latte d'avena, Caffè (Espresso). Lunch: Garofalo Spaghetti alla Chitarra, Banana, Pomodoro Cuore di Bue, Aglio, Rucola, Olio Extra Vergine di Oliva. Dinner: Elah-Dufour Caramella Mou, Nestlé Cioccolato al Latte, Vivo Meglio Yogurt Kiwi e Cereali, Pesca, Mela, Aperol Spritz, San Carlo Classica, Zucchine Cotte, Formaggio Brie, Prosciutto Crudo, Pizza Marinara. Snacks/Other: Nestlé Cioccolato al Latte, Pesca, Mela. more...
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2045 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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