Weigh In record (no journal entry) for 13 September 2016
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168.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1156 kcal
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Fat: 82.32g | Prot: 90.40g | Carb: 14.06g.
Breakfast: Kroger Hard Salami, Whole Milk, Canola Vegetable Oil, Egg. Dinner: Smithfield Roasted Garlic and Herb Pork Roast. Snacks/Other: Kroger Carbmaster Cinnamon Roll Yogurt. more...
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losing 1.8 lb a week
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