Princess Lia's Journal, 13 September 2016

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Weigh In record (no journal entry) for 13 September 2016

213.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 September 2016:

568 kcal

Fat: 15.74g | Prot: 29.89g | Carb: 81.35g. Breakfast: Hiland 4% Small Curd Cottage Cheese, Peach, Quaker Steel Cut Oatmeal - Blueberries & Cranberries. Lunch: Panera Bread Tuna Salad Sandwich (Half). more...

2614 kcal

Activities & Exercise: Bike Machine (Cycling) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...

losing 14.0 lb a week

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Princess Lia's Journal, 13 September 2016

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