Weigh In record (no journal entry) for 13 September 2016
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127.0 lb
Lost so far: 1.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1261 kcal
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Fat: 42.47g | Prot: 91.44g | Carb: 149.09g.
Lunch: CVS Atomic Fire Balls, Honeycrisp Apples, Great Value Pimento Stuffed Manzanilla Olives, Kirkland Signature Parmigiano Reggiano Cheese, Cucumber (with Peel), Baby Spinach, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Bell Plantation PB2 Powdered Peanut Butter, Honeycrisp Apples, Cabot Cheddar Shake Powdered Cheese, Trader Joe's Organic Popping Corn, Great Value 100% Parmesan Grated Cheese. more...
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2018 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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