B34RDY's Journal, 13 September 2016

191.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 102.36g | Prot: 100.25g | Carb: 118.51g.   Breakfast: Anchor Butter, Tesco Bacon, White Bread, Coffee with Sugar. Lunch: Tesco Beetroot, Tesco Feta & Butternut Squash Salad, Waitrose Asian Nutty Slaw. Dinner: Morrisons Double Gloucester Cheese, Ilchester Applewood Smoked Cheese, Tesco Blue Stilton, French Salad Dressing, Asda Spring Onions, Cucumber (with Peel), Tesco Cherry Tomatoes, Mixed Salad Greens, Sainsbury's Prosciutto Crudo Slices, Goats Cheese (Soft), Tesco Chicken Breast Fillets (130g). Snacks/Other: Walkers Smoky Bacon Crisps (25g), Peaches. more...

3633 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Standing - 30 minutes. more...