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very well
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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899 kcal
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Fat: 44.09g | Prot: 27.82g | Carb: 99.57g.
Breakfast: Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Iced Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), Frankfurter or Hot Dog. Dinner: Vienna Beef Polish Sausage, Ice Mountain 100% Natural Spring Water (16.9 oz), Potato French Fries. more...
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4837 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 1 hour, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Washing Dishes - 1 hour, Hanging Laundry - 2 hours and 10 minutes. more...
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steady weight
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