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TOM day 2, first thing in the morning, %BF: 47, BP: 136/70, gluc: 111. These numbers will be my health indicators this year. My goals: decrease weight by 20%, reduce body fat to 35%, lower BP and glucose to acceptable range!!!
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253.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2137 kcal
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Fat: 60.37g | Prot: 114.31g | Carb: 296.62g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), No Calorie Sweetener Packets, 100% Pure Orange Juice with Calcium & Vitamin D, Lowfat Pineapple Greek Yogurt, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Chocolate Sandwich Cookies, Ovengold Roast Breast of Turkey - Skinless, Light Creamy Swiss Cheese, Baby Carrots, Traditional Original. Dinner: Diet Pepsi, Caramel Chocolates, Seasonal Fresh Fruit Salad, Tropical Sangria (Glass), Iceberg Lettuce (Includes Crisphead Types), Classic Sharp Cheddar Shredded Cheese, Turkey Chili (No Beans). Snacks/Other: Chewy Fudge Brownies, Chocolate Assortment Miniatures, Pepperoni, Cheddar Cheese, Kolaches Smoked Sausage Pigs in Blanket. more...
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2936 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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